The Essentials of the Conor McGregor Workout


With an impressive 15-2 MMA and 3-0 UFC record, Conor McGregor is definitely a contender to watch out for inside the Octagon. The power-hitting Irish fighter has already gathered quite a following of dedicated mixed martial arts fans – including Arnold Schwarzenegger – for his explosive strikes and submission techniques that can easily dispatch opponents in mere seconds.

Conor McGregor made his UFC debut in 2013 where he immediately made an impression by annihilating the previously undefeated American fighter Marcus Brimage in just 67 seconds into the first round. His vicious fighting style and brash mouth soon earned him the nickname “Notorious.”

When asked how he seemingly manages to dominate his opponents inside the Octagon with no trouble at all, the 26-year-old Dublin native shares that he owes it all to his hardcore workout routine. And we’ve been very lucky to get a few key details of Conor McGregor’s workout that help him live up to his nickname.

Make sure you follow along to find out what these are…

Conor McGregor Workout Essential #1: Allow yourself to acclimatize.


McGregor shares that as a professional fighter, he finds himself constantly traveling to a lot of places for a match. The Irish MMA star points out that before he starts doing his workout routine to keep his physical and mental condition in tiptop shape, he makes it a point to get accustomed to factors like the weather and time difference first to ensure that his efforts will be successful.

Notorious adds that neglecting to acclimatize to these factors can disrupt how your body responds to your overall workout routine, no matter how intense or technical it may be. And this could easily lead to your downfall even before a bout begins.

Conor McGregor Workout Essential #2: Training to be the best isn’t going to be easy.


Conor McGregor explains that you need to give it all you’ve got and then some each and every time if you’re looking to be the best fighter inside the Octagon. Notorious emphasizes that he didn’t get to where he is right now if he slacked around or gave up easily when things got really tough during his workout routine. Champions are made, not born – and pulling it off means you have to constantly go through lots and lots of punishment.

Conor McGregor Workout Essential #3: Visualization is a very important workout factor.


McGregor points out that he spends a part of his workout routine visualizing stuff. While this may sound like daydreaming to some, the Dublin native who’s making waves in UFC these days highlights that visualization helps you train your mind and body to do more not just when you’re working out, but also when you’re already inside the Octagon during a bout.

Notorious shares that he usually visualizes things like getting in the backstage, his hands wrapped in tape, the music coming on, his fans cheering as he makes the walk toward the Octagon. The MMA star then takes it up a notch by picturing out that he’s already face to face with his opponent, his strikes hitting their marks and winning via TKO.

Conor McGregor adds that what’s really interesting is that he finds it easier to dispatch his opponents with a bit of visualization beforehand.

Conor McGregor Workout Essential #4: Keep clear from rituals and superstitions.


Notorious points out that unlike other UFC fighters, he doesn’t have any rituals or superstitions that he adheres to when it comes to winning a fight. He thinks that they are just manifestations of fear that will only keep you from giving all you’ve got when you’re either doing your workout routine or brawling it out inside the Octagon.

McGregor shares that he doesn’t have any special underwear, gum shield or pair of shorts. He advises that you’re already limiting yourself to reach your full potential when you need these things. And it’s going to cost you a lot the moment you face off with your opponent, which means your chances of losing are going to be greater.

Conor McGregor Workout Essential #5: Make fear your ally.


Conor McGregor explains that you need to make fear your ally to become the best in what you do – and that includes taking your workout routine to a whole new level. It’s totally natural to feel fear. What matters most is how you manage it.

When you embrace fear as an ally, pushing yourself to the limit and being successful is going to be very easy. When you consider fear as an enemy, you’re just going to see yourself getting in trouble sooner than you expect. And that could mean kissing the canvas all of a sudden.

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